KIDNEY BEANS

Kidney beans (Phaseolus vulgaris) are a popular legume known for their rich, deep red color and kidney-shaped appearance. They are native to Central and South America and have been cultivated for thousands of years. Kidney beans are an excellent source of plant-based protein, making them a staple in vegetarian and vegan diets. They are also high in dietary fiber, which supports digestion and helps regulate blood sugar levels. In addition to being rich in protein and fiber, kidney beans are packed with essential nutrients such as iron, potassium, magnesium, and folate, which are crucial for overall health. When cooked, kidney beans have a creamy texture and can be used in a variety of dishes, including chili, soups, stews, and salads. Their nutritional benefits, versatility, and delicious flavor make kidney beans a nutritious and satisfying addition to a balanced diet.

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MAIZE

10

+Million

THE NUMBER OF HARVEST( in MT)

300000

EXPORT FROM INDIA (in MT)

15

+

NO. OF Country

BENEFITS

Excellent Source of Fiber: Promotes digestive health, regulates bowel movements, and helps in weight management.
High in Protein: A rich source of plant-based protein, supporting muscle growth and repair.
Packed with Iron: Improves oxygen transport in the body and helps prevent anemia.
Low in Fat: Ideal for heart health and weight loss diets.
Supports Heart Health: High fiber and potassium content help lower cholesterol levels and maintain healthy blood pressure.
Rich in Antioxidants: Helps reduce oxidative stress and inflammation in the body.
Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.

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Applications & Uses

  • Culinary:
    • Soups & Stews: A common ingredient in hearty soups and stews, providing texture and nutrition.
    • Salads & Salsas: Added to salads or salsas for a healthy, protein-packed boost.
    • Chili & Tacos: A key ingredient in chili, burritos, and other Mexican dishes.
    • Vegetarian & Vegan Recipes: Used in meat substitutes, veggie burgers, and other plant-based dishes.
  • Animal Feed:
    • Livestock & Poultry: Rich in protein, kidney beans are used in animal feed to support healthy growth.
    • Pet Food: Incorporated into pet food formulas for added nutritional content.
  • Industrial:
    • Plant-Based Proteins: Kidney beans are used in the production of plant-based protein powders and meat substitutes.
    • Food Processing: Used in the creation of processed foods such as vegetarian and canned food products.
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Nutrients

Nutrient Amount (per 100g, raw)
Energy 333 kcal
Carbohydrates 60.0 g
Dietary Fiber 25.0 g
Protein 23.6 g
Fat 0.8 g
Iron 5.0 mg
Calcium 70 mg
Magnesium 140 mg
Phosphorus 280 mg
Potassium 1400 mg
Zinc 2.0 mg
Vitamin B1 (Thiamine) 0.32 mg
Vitamin B3 (Niacin) 2.1 mg
Folate (B9) 130 µg
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