BASMATI RICE

Basmati rice is a long-grain, aromatic rice variety primarily grown in the Indian subcontinent. Known for its distinct fragrance, fluffy texture, and slender grains, Basmati rice is a popular choice in many global cuisines, especially in Indian, Middle Eastern, and Mediterranean dishes. It is revered for its ability to remain separate and non-sticky after cooking, making it ideal for pilafs, biryanis, and various rice-based dishes. Nutritionally, Basmati rice is a good source of carbohydrates, providing essential energy, and it contains small amounts of vitamins and minerals like folate and iron. While white Basmati rice is commonly consumed, brown Basmati offers higher fiber content and more nutrients, making it a healthier option. Due to its unique flavor and versatile cooking properties, Basmati rice is considered a premium rice variety, enjoyed by food enthusiasts worldwide.

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MAIZE
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8

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THE NUMBER OF HARVEST( in MT)

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5.24

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EXPORT FROM INDIA (in MT)

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80

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NO. OF Country

BENEFITS

Aromatic & Flavorful: Renowned for its natural fragrance and rich, distinct flavor.
Low Glycemic Index: Helps control blood sugar levels, making it ideal for diabetics.
High in Fiber: Promotes healthy digestion and supports heart health.
Gluten-Free: A safe and delicious option for those with gluten sensitivities.
Antioxidant-Rich: Reduces oxidative stress and inflammation, promoting overall wellness.
Rich in Essential Vitamins & Minerals: Provides nutrients like vitamins B and E, iron, and magnesium.

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Applications & Uses

  • Culinary:
    • Biryanis & Pilafs: Ideal for traditional Indian, Middle Eastern, and Asian dishes.
    • Premium Dining: Used in fine dining restaurants for gourmet rice dishes.
    • Packaged Foods: A staple ingredient in frozen meals, ready-to-eat products, and packaged rice.
    • Dietary & Health Foods: Used in low-fat, heart-healthy meal preparations.
  • Industrial:
    • Food Processing: Key ingredient in rice-based snacks, rice flour, and processed food products.
    • Rice Bran Oil: Extracted and used in cooking and industrial applications.
    • Cosmetic Products: Often used in skincare products for its natural properties.
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Nutrients

Nutrient Amount (per 100g, raw)
Energy 350–360 kcal
Carbohydrates 77–79 g
Dietary Fiber 1.0–1.2 g
Protein 7.0–7.5 g
Fat 0.5–0.6 g
Iron 1.2 mg
Calcium 30–35 mg
Magnesium 40–45 mg
Phosphorus 120–130 mg
Potassium 115–120 mg
Zinc 1.0–1.2 mg
Vitamin B1 (Thiamine) 0.07 mg
Vitamin B3 (Niacin) 1.5–1.7 mg
Folate (B9) 58–60 µg
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