VEGETABLES PRODUCT CASE

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ABOUT CHICKPEA

Chickpeas (Cicer arietinum), also known as garbanzo beans, are a popular legume that has been cultivated for thousands of years in the Middle East, Mediterranean, and parts of Asia. These small, round, beige-colored beans are packed with nutrients, making them an excellent source of plant-based protein, fiber, vitamins, and minerals. Chickpeas are rich in folate, iron, magnesium, and potassium, contributing to overall health. They are also low in fat and have a low glycemic index, which helps in regulating blood sugar levels. Chickpeas are versatile in cooking and can be used in a variety of dishes, from hummus and salads to soups, stews, and curries. They also serve as a meat substitute in vegetarian and vegan diets due to their high protein content. With their numerous health benefits and ability to complement a variety of meals, chickpeas are a nutritious and sustainable food choice.
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CULTURE
BOLGARIAN TOMATOS
3500
THE NUMBER OF HECTARES
236
AMOUNT OF WORKERS
33 800
COLLECTED TONS

BENEFITS

  1. High in Protein: Chickpeas are an excellent plant-based source of protein, making them a great addition to vegetarian and vegan diets for muscle building and repair.
  2. Rich in Fiber: Chickpeas are packed with fiber, which supports healthy digestion, prevents constipation, and promotes gut health by feeding beneficial gut bacteria.
  3. Supports Heart Health: The fiber, potassium, and magnesium content in chickpeas help lower cholesterol, regulate blood pressure, and reduce the risk of heart disease.
  4. Aids in Blood Sugar Control: Chickpeas have a low glycemic index, making them a good choice for people with diabetes or those looking to stabilize blood sugar levels.
  5. Promotes Weight Loss: High in protein and fiber, chickpeas help increase satiety and reduce overall calorie intake, aiding in weight management.
  6. Rich in Nutrients: Chickpeas are an excellent source of essential vitamins and minerals, including folate, iron, and zinc, which are vital for overall health and energy production.
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ABOUT EATING

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