FINGER MILLETS

Finger Millet (Eleusine coracana), also known as Ragi, is a highly nutritious, drought-resistant cereal grain grown primarily in Asia and Africa. It is a staple food in many regions due to its adaptability to harsh climates and poor soil conditions. Rich in essential nutrients, Finger Millet is an excellent source of calcium, iron, protein, and dietary fibre. It is naturally gluten-free and ideal for people with diabetes.

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Pearl Millets
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10

+Million

THE NUMBER OF HARVEST( in MT)

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300000

EXPORT FROM INDIA (in MT)

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15

+

NO. OF Country

BENEFITS

High in Calcium: Supports bone health and helps prevent bone-related diseases.
Rich in Fiber: Promotes digestive health and reduces cholesterol.
Gluten-Free: Perfect for gluten-sensitive individuals.
Helps Manage Diabetes: Low glycemic index aids in stable blood sugar levels.
Packed with Antioxidants: Protects against free radical damage and supports overall wellness.
Supports Heart Health: Helps in lowering blood pressure and cholesterol levels.
Rich in Iron: Aids in the production of red blood cells, preventing anemia.
Boosts Immunity: High in essential vitamins and minerals to strengthen the immune system.

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Applications & Uses

  • Culinary:
    • Commonly used in making porridge, traditional roti, dosa, and idli.
    • Can be ground into flour for gluten-free baking and cooking.
    • Used in breakfast cereals, snacks, and energy bars.
  • Animal Feed:
    • Provides essential nutrients to poultry, cattle, and other farm animals.
    • Highly digestible and energy-dense feed ingredient.
  • Industrial:
    • Utilized in health food products like gluten-free pasta, crackers, and health bars.
    • Used in the production of fermented beverages and biofuel.
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Nutriants

Nutrient Amount (per 100g, raw)
Energy 336–370 kcal
Carbohydrates 72–75 g
Dietary Fiber 3.5–4.0 g
Protein 7.3–8.0 g
Fat 1.3–1.5 g
Iron 3.5–4.5 mg
Calcium 344–350 mg
Magnesium 130–140 mg
Phosphorus 280–300 mg
Potassium 400–450 mg
Zinc 2.0–2.5 mg
Vitamin B1 (Thiamine) 0.42 mg
Vitamin B3 (Niacin) 1.1 mg
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