VEGETABLES PRODUCT CASE

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ABOUT KIDNEY BEANS

Kidney beans (Phaseolus vulgaris) are a popular legume known for their rich, deep red color and kidney-shaped appearance. They are native to Central and South America and have been cultivated for thousands of years. Kidney beans are an excellent source of plant-based protein, making them a staple in vegetarian and vegan diets. They are also high in dietary fiber, which supports digestion and helps regulate blood sugar levels. In addition to being rich in protein and fiber, kidney beans are packed with essential nutrients such as iron, potassium, magnesium, and folate, which are crucial for overall health. When cooked, kidney beans have a creamy texture and can be used in a variety of dishes, including chili, soups, stews, and salads. Their nutritional benefits, versatility, and delicious flavor make kidney beans a nutritious and satisfying addition to a balanced diet.
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CULTURE
BOLGARIAN TOMATOS
3500
THE NUMBER OF HECTARES
236
AMOUNT OF WORKERS
33 800
COLLECTED TONS

BENEFITS

  1. Supports Heart Health: The fiber, potassium, and magnesium content in kidney beans help manage blood pressure and lower cholesterol levels, reducing the risk of heart disease.
  2. Regulates Blood Sugar: Kidney beans have a low glycemic index, making them a great choice for stabilizing blood sugar levels, which is especially beneficial for people with diabetes.
  3. Rich in Iron: Kidney beans are an excellent source of iron, essential for oxygen transport in the blood and preventing iron deficiency anemia.
  4. Nutrient-Dense: Kidney beans are packed with essential vitamins and minerals like folate, potassium, and antioxidants, contributing to overall health and wellness.
  5. Helps with Weight Management: The combination of protein and fiber in kidney beans promotes satiety, helping to reduce hunger and manage healthy weight.
  6. Good for Bone Health: Kidney beans contain calcium and magnesium, both of which are vital for maintaining strong and healthy bones.
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ABOUT EATING

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