MAIZE

Maize (Zea mays), also known as corn, is a widely cultivated cereal grain native to Central America and now grown globally. It is one of the most important staple crops due to its versatility and high yield. Maize is a rich source of carbohydrates, providing a significant energy boost, along with essential nutrients like fiber, vitamins (especially B vitamins), and minerals such as magnesium, phosphorus, and potassium. It is naturally gluten-free, making it suitable for those with gluten sensitivities. Maize can be consumed in various forms, including fresh corn on the cob, cornmeal, popcorn, and corn syrup, as well as in animal feed and industrial products. It is a key ingredient in many cuisines worldwide, from tortillas to polenta. With its nutritional benefits and wide array of uses, maize plays a central role in both food security and global agriculture.

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MAIZE
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38

+Million

THE NUMBER OF HARVEST( in MT)

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1.44

+

EXPORT FROM INDIA (in MT)

25

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NO. OF Country

BENEFITS

Rich in Carbohydrates: Provides a great source of energy for daily activities.
High in Fiber: Promotes digestive health and maintains bowel regularity.
Packed with Vitamins: Excellent source of Vitamin A, Vitamin C, and essential B vitamins.
Heart Health: Supports cardiovascular health by helping to regulate cholesterol levels.
Gluten-Free: Perfect for gluten-sensitive individuals and celiac disease.
Rich in Antioxidants: Contains lutein and zeaxanthin which support eye health and protect against age-related macular degeneration.
Supports Skin Health: High levels of Vitamin E help promote healthy skin.
Boosts Immune System: Rich in Vitamin C, it aids in strengthening immunity and preventing infections.

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Applications & Uses

  • Culinary:
    • Snacks: Commonly used in chips, popcorn, and other snack foods.
    • Baking: Cornmeal and corn flour are essential in making tortillas, cornbread, and cakes.
    • Breakfast Cereal: Used in making corn flakes and other breakfast foods.
    • Global Dishes: Essential in cuisines such as Mexican (tacos, tamales) and African (pap, ugali).
  • Animal Feed:
    • High-Energy Feed: Widely used as a high-energy, nutrient-dense feed for cattle, poultry, pigs, and other livestock.
    • Pet Food: Added to pet food formulations for added nutritional value.
  • Industrial:
    • Biofuels: Converted into ethanol, a key renewable energy source.
    • Corn Oil: Extracted for cooking and industrial uses.
    • Biodegradable Plastics: Utilized in the production of eco-friendly plastic products.
    • Pharmaceuticals: Used in the production of certain medicines, vaccines, and supplements.
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Nutrients

Nutrient Amount (per 100g, raw)
Energy 365 kcal
Carbohydrates 74.3 g
Dietary Fiber 7.3 g
Protein 9.4 g
Fat 4.7 g
Iron 2.7 mg
Calcium 7 mg
Magnesium 127 mg
Phosphorus 289 mg
Potassium 287 mg
Zinc 2.2 mg
Vitamin B1 (Thiamine) 0.35 mg
Vitamin B3 (Niacin) 1.7 mg
Folate (B9) 19 µg
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