PEARL MILLETS

Pearl Millet (Pennisetum glaucum) is a nutrient-dense, drought-tolerant grain widely cultivated in Africa, Asia, and parts of India. It plays a vital role in food security and nutrition, being rich in iron, fiber, and essential minerals...

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Pearl Millets
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10

+Million

THE NUMBER OF HARVEST( in MT)

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300000

EXPORT FROM INDIA (in MT)

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15

+

NO. OF Country

BENEFITS

    • Gluten-Free: A naturally gluten-free grain, perfect for people with gluten sensitivity or celiac disease.
    • Nutrient-Dense: High in protein, dietary fiber, and essential minerals like iron, magnesium, and potassium.
    • Heart Health: Promotes heart health by reducing bad cholesterol levels, thanks to its high fiber and antioxidant content.
    • Aids Digestion: Its rich fiber content supports healthy digestion and improves gut function.
    • Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels, making it ideal for diabetic diets.
    • Energy Boosting: Packed with slow-releasing carbohydrates that provide sustained energy throughout the day.
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Application & Uses

Culinary:
Flatbreads & Roti: Perfect for making gluten-free flatbreads and roti.
Porridges & Soups: A nutritious base for breakfast porridges or as a soup ingredient.
Baking: Great for gluten-free baking, including cakes, muffins, and pancakes.
Rice Substitute: A nutritious alternative to rice in many dishes.
Snacks & Energy Bars: Used in making energy-packed bars and snacks.
Flour: Can be ground into flour for baking and cooking purposes.
Animal Feed:
Livestock Feed: High-protein content makes it an excellent source of nutrition for cattle, poultry, and other livestock.
Poultry Diets: Used to supplement poultry diets with essential nutrients.
Industrial Uses:
Biofuels: The grain is also used in the production of biofuels, contributing to sustainable energy solutions.
Ethnic Foods: Popular in African and Asian cuisines, particularly in traditional and ceremonial dishes.

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Nutriants

Nutrient Amount (per 100g, raw)
Energy 378 kcal
Carbohydrates 67.5 g
Dietary Fiber 1.2–1.5 g
Protein 10.6–12 g
Fat 4.2–5.0 g
Iron 6–8 mg
Calcium 40–45 mg
Magnesium 130–140 mg
Phosphorus 280–290 mg
Potassium 300–350 mg
Zinc 2.5–3 mg
Vitamin B1 (Thiamine) 0.3–0.4 mg
Vitamin B3 (Niacin) 2–2.5 mg
Folate (B9) 85–90 µg
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